during the holidays, it means an early start for their New Year’s Resolution!
Best Methods to Spread Fitness Motivation during the Holidays
1. Get Outside
– the holidays is the most tempting season to curl up and hibernate. If you want to stay on track and get others to feel motivated to get fit, bring them outside! Think up of games you can organize where everyone gets to run and jump around! Nothing serious, just pure fun!
2. Explore the world around you
– find an interesting trail or a park nearby where you can take your loved ones and guests for a walk. Better yet, make it a daily ritual. This does not only provide motivation but it also provides an opportunity to bond with family and friends. Take a break from technology!
3. Organize a small Fitness Club
– get your friends and loved ones to participate. It does not have to be an outdoor one. You can have a small group who are interested in playing basketball, tennis, badminton or doing yoga or Zumba. If you have a bigger group, you can even have mini competitions to make it even more fun!
4. Be an Example
– if you want others to have some fitness motivation within themselves, how about showing them what fitness looks like? Stay fit, stay on track and show them what you have achieved. Holiday gatherings make the perfect stage for showing the results of your hard work this year. If you had worked hard and you have results to show, you don’t even have to try to get attention. The spotlight will automatically be on you and your well-toned muscles. Guests, friends,and loved ones will surely be motivated to start on a healthier lifestyle as their new year’s resolution!
5. Share your Diet
– Diet plays a big role in fitness and most people are put off from a healthy lifestyle from hearing the word ‘diet’ alone. Diet simply has a negative connotation somehow. It brings about images of starving yourself and suffering. The holiday season is the perfect opportunity to showcase the fact that a healthy diet can be delicious and satisfying too! Get them to try your favorite plant based smoothie or organic protein shake. They will see that being on a healthy diet is not bad at all!
You can also get them to try Green Regimen’s Elite Protein! It makes any green smoothie more delicious. You can also serve PhytoBLAST smoothies to kids so that they will learn to love healthy green smoothies from a young age.
Which ones among these will work in providing your loved ones’ fitness motivation? Which ones will you use?
